Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet.
Learn more from Amy:
https://www.instagram.com/nutritionbyamy_rd/
Come connect with me:
PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Imagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it.
Listen to this episode to learn how you can love yourself without needing to love every part of your body.
PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!
Instagram: https://bit.ly/3f5fGxs
Monday Sep 28, 2020
Monday Sep 28, 2020
#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced a life changing accident which left him at home for a year. Hear from Vishal as he talks about how learning from your past and a little positivity can give you the motivation you need to keep going.
Vishal on IG: https://www.instagram.com/vishalsonifitness/
Vishal on FB: https://www.facebook.com/ar.vishalsoni
Let’s connect! https://bit.ly/3f5fGxs
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Monday Sep 21, 2020
Monday Sep 21, 2020
Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition.
Find out more about Kris’s program!
https://kristinleewellness.com
https://www.instagram.com/kristinleewellness/
MERCH:
Find us on instagram: https://bit.ly/3f5fGxs
Thursday Sep 17, 2020
Thursday Sep 17, 2020
F-Factor causing people to go to emergency rooms?
Monat, a shampoo company, now selling digestive supplements?
Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods?
What the health?
Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends.
Update. After listening back I messed up a few of the numbers just from speaking too quickly. Below are the corrections.
At 7:30 Tanya currently has 200K followers on her 2 instagrams
At 15:39 Supposed to be 1,600 calories not 16,000
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Monday Sep 14, 2020
Monday Sep 14, 2020
JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy.
We also discuss:
-How to find what you’re passionate about
-Not being afraid of doing the hard things
-How to push through being a beginner in fitness
Ali is currently teaching online classes which are available to all for only $5-$9 per class.
Connect with Ali and take a JABS class:
https://www.instagram.com/alimitchellnyc/
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https://teespring.com/stores/my-store-9784625
Monday Sep 07, 2020
Monday Sep 07, 2020
You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped.
In this episode of Girls Gone Healthy, we have a #FITLIT book discussion about Kelly LeVeque’s Body Love book. The book talks about food cravings, eating to satisfaction and why a healthy balanced diet is necessary.
Listen in to learn why I wouldn’t necessarily recommend this book.
Key Takeaways:
- The importance of being proactive about your long-term health and quieting your inner perfectionist.
- How to take action and be in control of your health after falling off the path.
- Understanding the effects of sugar levels on your health which highlights the importance of a balanced diet.
- How your body craves one thing making you constantly hungry.
- Learning to choose meals that will keep you satisfied and reduce your cravings.
- How to free yourself from food drama and fear of food which is not present in this book.
Episode Timeline:
- [1:17] Understanding why Kelly wrote the book and her Fab 4 program.
- [5:18] The effects of sugar levels on your overall health.
- [12:50] Why the rules in this book and fear of food makes it hard to recommend it.
Quotes:
- “It doesn’t matter how long it’s been if you can just make that next action of yours.” [4:19]
- “It doesn’t matter if you ate 90 minutes ago, when your blood sugar is dropping and you have excess insulin in your bloodstream, it will trigger carbohydrate cravings.” [10:41]
Book Reviewed:
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
Don't forget to subscribe so you never miss an episode!
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Monday Aug 31, 2020
Monday Aug 31, 2020
What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do.
In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes which says: I love my body which is why I want to treat it right. THAT is why we should strive for a healthier lifestyle, not to change our bodies in the hopes of being more confident.
Work with Sarah: HappyCamperCoaching.com/coaching
Find her on instagram: https://www.instagram.com/sarahgpyland/
Join our facebook group! https://bit.ly/2PZ2zTC
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Thursday Aug 27, 2020
Thursday Aug 27, 2020
Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change.
If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time people like to focus on both at the same time which is why I think it is important to mention.
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Monday Aug 24, 2020
Monday Aug 24, 2020
JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class.
Connect with Jill and take a JABS class:
https://www.instagram.com/jilliangoodtree/
Stay up to date with Girls Gone Healthy on IG: