Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Sunday Jun 14, 2020
Sunday Jun 14, 2020
Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it.
Find me at: https://bit.ly/30iCzsB
Go show Twist some love: https://bit.ly/3fh1OQi
Sunday Jun 14, 2020
Sunday Jun 14, 2020
How can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine.
Send me a message to have your questions answered: https://bit.ly/30iCzsB
Sunday Jun 14, 2020
Sunday Jun 14, 2020
Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing.
In this premiere episode of Girls Gone Healthy, you get to meet me, your host Emily Coffman as I narrate part of my health and fitness journey and how I found my ‘tribe’. I explain the purpose and focus of this podcast which is the four major categories on how to get a healthier lifestyle.
Listen in to learn how you can achieve food freedom and take control of how, when, and what you eat. You will also understand why getting healthier is a lifestyle, not a phase.
Key Takeaways:
- How to find what works for you in your health and fitness goals.
- The benefits of forming routine, habits, and consistency.
- What is the right way to move your body?
- How to balance your diet - learning what diet works best for you.
- The power of shifting your mindset around health and fitness.
Episode Timeline:
- [0:59] Get to know me, Emily Coffman, and my health and fitness journey
- [5:45] How I became passionate about group fitness
- [7:12] Learn the purpose and focus of this podcast going forth
Quotes
- “I believe you don’t have to cut out any foods to have the perfect diet…. I think it’s all about balance.” - [8:20]
- “We’re having a healthy, stable, consistency, lifestyle that you can be happy living that way.” [9:38]
Let's connect: https://bit.ly/3f5fGxs
Join the tribe on facebook: https://bit.ly/2PZ2zTC
Monday Jun 08, 2020
Monday Jun 08, 2020
Time to stop "failing" diet after diet and getting stuck in workout routines that leave us unhappy. Join me in creating a healthy lifestyle that doesn't follow specific rules or leave you feeling exhausting. I'm excited you're here!
Let's connect on instagram: https://bit.ly/3f5fGxs
Join our facebook community! https://bit.ly/2PZ2zTC