Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Aug 17, 2020
Monday Aug 17, 2020
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.
We speak about:
-Why you shouldn’t be going 100% all the time
-Listening to and tracking your cycle
-Why you get period cravings
To find more information on Cassandra: https://www.cassandrawilder.com
Join our NEW facebook group: https://bit.ly/2PZ2zTC
Instagram: https://bit.ly/3f5fGxs
Thursday Aug 13, 2020
Thursday Aug 13, 2020
#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for you.
Take a free class with Stephanie! https://www.instagram.com/stephaniearonscpt/
Let me know if you want another #casualconversations episode: https://bit.ly/3f5fGxs
Monday Aug 10, 2020
Monday Aug 10, 2020
Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on:
-Finding foods that are close to nature
-Why it’s important to mix up what foods you’re eating
-How what your feeding yourself can’t affect you mentally
-And more!
Join Sophie’s free facebook group:
https://www.facebook.com/groups/345566592678526/
Join her live videos on instagram:
https://www.instagram.com/sophiewedlocksmith/
Girls Gone Healthy is on Instagram!! Join the party: https://bit.ly/3f5fGxs
Monday Aug 03, 2020
Monday Aug 03, 2020
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Yoga to Your Current Routine
Online Course: Yoga & Meditation for Overwhelmed Moms
https://yogatraining.mykajabi.com/Privateyogawithkeris
Instagram: https://www.instagram.com/keris.yoga/
Free Meditations: https://insighttimer.com/kerisyoga
Let’s connect: https://bit.ly/3f5fGxs
Monday Jul 27, 2020
Monday Jul 27, 2020
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others.
Find out more about her program: www.maddztaddz.com
Find Maddy on Instagram: https://www.instagram.com/maddztaddz/
Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB
Monday Jul 20, 2020
Monday Jul 20, 2020
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it.
Own the Day, Own Your Life by Aubrey Marcus
We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day.
Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs
Monday Jul 13, 2020
Monday Jul 13, 2020
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases.
We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily life, and what she does when she starts falling into old patterns.
Find her and her coaching programs at:
https://www.instagram.com/izzy.healthandfitness/
Join her facebook group:
https://www.facebook.com/groups/514706645827712/
Come connect with me and let me know what you’d like to hear next:
Monday Jul 06, 2020
Monday Jul 06, 2020
Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do.
I also released an exciting announcement so be sure to check it out!
Find her workouts and free Q&As here:
https://www.instagram.com/pam_palam/
Stay up to date on Book Club information:
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Sugar is everywhere! How can you manage the amount of sugar in your diet?
Joined by Dave Glaser, in this episode we talk about:
- What strategies will and won’t work
- The first step in reducing your intake
- How to handle cravings
- Dave’s philosophy on artificial sweeteners
- What food to fill up on instead
Free online workout: fitlifechampions.com
Find Dave on Instagram: https://www.instagram.com/fitlifechampions/
Don’t forget to leave a review on Apple Podcast!
Sunday Jun 21, 2020
Sunday Jun 21, 2020
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger.
Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB
More Free Resources to keep learning from Suz:
Join her 7 day free trial https://carpenterone80.com
Facebook community https://www.facebook.com/CarpenterOne80/
Instagram: https://www.instagram.com/carpenterone80/