Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday May 31, 2021
Monday May 31, 2021
So we've heard of intuitive eating. And we've heard about disordered eating. But what about disordered exercising? Can we intuitively rest and exercise? Listen to this week's episode to learn how to value rest! (just as much as working out)
In today's show, we are joined by Nyla, a certified health and life coach trained in habit and mindset change, and also holds a diploma in food nutrition. Nyla discovered she had a disordered relationship with exercising, which drove her to the point that she was so rigid and would leave family functions and go work out. She did it due to her fear of gaining weight and equating her worth as a human being to how long and hardcore she worked out until she discovered that intuitive rest is productive as it brings about freedom and flexibility. Let's listen in and draw knowledge on what triggered Nyla's change in mindset that led to the adoption of intuitive rest as a way of life.
Key Takeaways:
- Disordered exercise destroys one's mindset around exercising, especially if you switch the schedule up.
- Resting brings about freedom and flexibility.
- Rest is beautiful, strong, powerful, and helps us function better.
- Understanding that rest has no rules around it and has no pre-defined way of how it should look.
- The importance of mindset change towards achieving intuitive rest.
Episode Timeline:
- [1:54] Nyla's backstory: Her journey through disordered exercise and its effects on her.
- [4:03] Nyla's Motivation behind her addiction to hardcore workout.
- [15:46] Nyla's mindset change on rest: Demystifying resting as being lazy and its importance.
- [23:53] Nyla's advice on mindset reframing: Identifying rest as necessary as working out.
Quotes:
- "Rest is productive."- Nyla [5:31]
- "We function better when we allow ourselves to rest."- Nyla [8:53]
- "Rest doesn't have to look a certain way for it to count."- Nyla [12:16]
- "You don't fail if you don't follow a program perfectly."- Nyla [18:32]
- "Your current situation doesn't have to be your final destination."- Nyla [24:08]
Connect with Nyla on:
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Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
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