Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will make you even happier. You also have to understand that you have to put in the work and do the right exercises for your goals for you to see that outcome.
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In this episode of Girls Gone Healthy, I talk about the MUST dos of sustainable exercising and the importance of an outcome-oriented mindset. Listen in to learn the importance of knowing the outcome you want from your working out routine.
Key Takeaways:
- The importance of planning your exercises to make it possible.
- Consider fun workouts that make you feel good and are sustainable.
- How to make your workouts easy to do and accessible.
- Make your workouts time efficient by combining exercises not to waste your time.
- The importance of knowing what the outcome of your working out will be to be happy with it.
- Understanding that an exercising outcome can be both mental and physical.
Episode Timeline:
- [3:28] The four MUST dos of sustainable exercising.
- [6:38] Why your workout and exercising must generate the outcome and results that you want.
- [9:17] How I shifted to an outcome-oriented mindset to start seeing results.
Quotes:
- “If you keep doing a workout you hate, you’re going to find reasons not to do it.” [4:37]
- “If you’re not happy with your workout outcome, it’s because you didn’t know what the outcome should be, going to it.” [9:50]
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