Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
Summer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean that enjoying yourself means you’ve fallen off the wagon? Absolutely not! You can enjoy yourself while doing other activities to continue your fitness goals even if you don’t get to be at the gym.
In this episode of Girls Gone Healthy, I talk about resetting fitness expectations during the holidays without falling off the wagon. Listen in to learn how to challenge yourself with new activities that work for you outside of your normal routine during summer.
Key Takeaways:
- Learn to appreciate the activities you’re doing during the holidays even though you’re not going to the gym.
- Understand that you’re still continuing with your goals, they just look different.
- Let go of your fear of not going to the gym and instead allow yourself to be in the present moment.
Episode Timeline:
- [1:46] Don’t be dismissive of the exercises you’re already doing.
- [5:26] Challenge yourself on where you can be more active outside your fitness routine.
- [7:32] The mindsets needed to help you with consistency.
Quote:
“If you’re not so quick to be dismissive of exercises that you’re doing, then you’ll find that you’re a lot more active than you think.” [2:39]
Join the community!
Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.