Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
Have you been seriously thinking of moderating your alcohol intake or quitting altogether? Being sober curious is actually a good thing because it shows that you’re thinking of both your physical and mental health. Because let’s be honest, most of us hide a lot of things by drinking so we can avoid facing them.
In this episode of Girls Gone Healthy, I have my friend Hayley who has just celebrated her first year of being sober. She’s a cycling instructor and shares online her fitness and spirituality journey to help others. Today she shares her personal journey with alcohol and how it contributed to her unhealthy habits.
Listen in to learn how your physical health and mental perspective will change when you quit drinking, changing your life in the long run.
Key Takeaways:
- How to find a sober community that resonates with your reason for quitting alcohol.
- How quitting drinking changes your inner perspective and how you view yourself.
- Surround yourself with the right friendships for support when you decide to go sober.
- Make your reason for being sober a personal one without pressure while taking baby steps.
- The value of joining the sober community online to support you on your journey.
Episode Timeline:
- [2:08] Hayley narrates the events that led to her quitting alcohol.
- [6:34] How being sober has improved Hayley’s life, especially her fitness goals.
- [10:06] Why you shouldn’t worry about relationships when you quit drinking because the right ones will stay.
- [15:03] Why you should consider if moderate drinking is where to start.
- [18:31] Hayley advises that you think of your ‘why’ if you’re sober curious.
Quotes:
- “If you have the right people around you, they’ll support your decision.”- Haley [11:48]
- “A lot of it is a mental barrier, and a lot of it is in your mind because it’s really not as bad as it seems.”- Hayley [13:46]
- “Over time your why might change, but trust your process.”- Hayley [19:40]
Connect with Hayley:
Instagram: https://www.instagram.com/imhayleynoelle/
YouTube: https://www.youtube.com/hayleynoelle
Website: https://www.thephilosophyoffitness.com
Join the community!
Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
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