Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Are you really moderately drinking alcohol? If your answer is yes, are you tracking it, seriously applying the 80/20 rule? There are high chances that you’re NOT balancing your alcohol as much as you think you are. It is important to know that alcohol is not evil, and you can absolutely take it and still be healthy.
In this episode of Girls Gone Healthy, it’s all about alcohol and how you can lead a healthy lifestyle while drinking it. Listen in to learn how drinking in moderation can give you fun and freedom, contrary to many beliefs.
Key Takeaways:
- The importance of intentionally making an effort to track your 80/20 rule with alcohol.
- How to set boundaries to limit your drinking habits in all situations and settings.
- How drinking in moderation gives you more fun and freedom.
- Understanding that drinking alcohol doesn’t bring you any closer to any of your goals.
- Get curious about things that can give you happy feelings as alcohol that is not alcohol.
Episode Timeline:
- [2:29] Why you should track your 80/20 rule with alcohol to level up.
- [7:53] How to make an effort and balance your alcohol intake by setting boundaries.
- [13:59] When to know when to stop taking alcohol altogether.
Quotes:
- “Setting a boundary is being more intentional with your actions and decisions even before they come up.” [8:20]
- “What I’ve noticed is that every time that I start to pick up the drinking again is it doesn’t do anything for you.” [17:00]
- “Be curious about what it could feel like without depending on drinking, what could it feel like if you did remove it from your life.” [20:11]
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