Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
It’s that time of the year again when you want to create new goals in the hopes of becoming a better you, right? Does that mean you’re going to ditch what you’ve already been doing so far because, well, it was an unprecedented year after all? But how about thinking of goals that make you feel most energized and fulfilled instead of following what your friend is doing.
In this episode of Girls Gone Healthy, I discuss that one key question you need to ask yourself before making those new health and fitness goals for yourself. Listen in to understand how your goals should be a bridge between where you are now and where you want to be.
Key Takeaways:
- The importance of reflecting on what you’ve been doing for your health and fitness before setting a new goal.
- Stop putting yourself down because of what you didn’t do, and instead take note of what did and didn’t happen to help you this year.
- How to let your goals be a bridge between where you are and where you’re going.
Episode Timeline:
- [1:09] Think of the goals you accomplished, adjusted, and what didn’t work for the past year.
- [4:20] How to set goals in relation to your ideal life.
- [8:31] Reflecting on my journey with ‘Girls Gone Healthy’ over the past year, plus 2021 plans.
Quotes:
- “You can’t make goals for the future without knowing what your ideal life looks like.” [5:26]
- “Usually, the days that you’re having the most fun is you’re doing something, you’re creating something.” [4:47]
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