Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
Beyond The Hype Bootcamp
http://emilycoffman.org/beyondthehype/
Limited Time $50 OFF: LAUNCHPARTY
I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And for you to accomplish these goals, you need motivation and energy. So, how are your habits boosting or sucking off your energy? Because your energy dictates your motivation, which is, maintained by taking action!
This is an episode of Girls Gone Healthy you don’t want to miss. I talk about maintaining motivation by changing your habits and how the Beyond the Hype Program will help you do just that. Listen in to learn how six weeks can change your fitness journey, plus a Limited Offer you don’t want to miss!
Key Takeaways:
- How motivation can be increased by taking action towards exercising and eating healthy.
- The energy, action, and motivation cycle that will keep you fit.
- How the food that we eat, the rest that we get, and the activities we do can create or suck our energy.
- How your habits can boost your energy or hold you back.
- Learn to protect your peace, inventory your influences, limit your time, and be aware of your social media addiction.
Episode Timeline:
- [1:53] How I became unmotivated after losing my passion and drive for athletics.
- [3:46] How taking action motivates you, which later powers you to energy.
- [7:55] Understanding the good and the bad habits that either boost or kill your energy.
- [9:15] The PITA process- learn to limit your time on social media.
- [15:02] Learn how Beyond the Hype Program will help you maintain your fitness motivation.
Quotes:
- “What actually inspires you to become motivated is when you’re doing something.” [4:16]
- “Energy is what leads to action, which is what leads to motivation.” [9:07]
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