Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Jul 26, 2021
Monday Jul 26, 2021
It's time to check in on those New Year Resolutions!
How have your first six months of the year been? Have you accomplished all the goals of what you set yourself up to at the beginning of the year? It is very important to check in with your goals, especially those you didn’t accomplish so you can acknowledge your struggles and get better.
In this episode of the Live Your Personal Best podcast, I talk about the importance of having a mid-year check-in on your goals. Listen in to learn how you can add more time to your schedule and possibly achieve your goals in the next six months.
Key Takeaways:
- Why you should check in to acknowledge the struggles that blocked you from accomplishing your goals.
- Be brutally honest with yourself and see what you did wrong so you can change and progress.
- Learn to recommit yourself and include more check-ins to keep you accountable.
- How to add more time into your schedule by waking up earlier than usual, especially in summer
Episode Timeline:
- [1:53] How to do a check-in to evaluate why you didn’t get to your goals.
- [3:58] How to reevaluate the effectiveness of the goals that you failed to accomplish.
- [6:43] The importance of frequently revisiting your goals in baby steps.
- [10:19] Can you challenge yourself to start waking up early?
Quotes:
“If you’re not looking back at what the original goals were or what your heart really desired, then you’re not going to acknowledge the struggles that came in your way.”- Emily [2:57]
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