Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Apr 12, 2021
Monday Apr 12, 2021
Have you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping.
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In this episode of Girls Gone Healthy, I speak with Abbie Stasior, CEO and lead coach at Be About Being Better- a health and life coaching company. She helps very busy and high-achieving people make healthy easy. Listen in to learn the importance of having some practices that help you refocus your energy to less stressful things.
Key Takeaways:
- The benefits of putting yourself first without viewing it as selfish, to show up for other people.
- How to find a practice that helps get you back to your place of alignment.
- The importance of meal prepping before going to the grocery store.
- Learn how to do sheet pan cooking and the benefits of it.
- How to stop with the all-for-nothing mentality and instead embrace consistency.
- The simple habits that you should take towards your health to make a difference in your life.
Episode Timeline:
- [1:37] Abbie Stasior’s passion for helping people make living healthy easy.
- [2:40] She describes the tools she uses to refocus her energy to less stressful things.
- [9:00] How to meal plan before and after your grocery shopping.
- [18:53] The importance of streamlining your healthy habits to make other things in your life easier and successful.
Quotes:
- “You have to get comfortable with putting yourself first and not seeing that as selfish.”- Abbie Stasior [2:48]
- “Before you even go to the grocery store, you need to meal plan.”- Abbie Stasior [11:10]
- “We make the healthy things when we’re so busy, bigger than they actually are.”- Abbie Stasior [19:07]
Links mentioned:
https://beaboutbeingbetter.mykajabi.com/
https://www.instagram.com/abbie.stasior/
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