Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
How are you preparing to fit in your health and fitness into the holidays? Are you scared that you’re going to overindulge in all the ‘good’ stuff and never find your way out of it? We find a way to make indulging during the holidays part of your plan and something that you can find balance with.
In this episode of Girls Gone Healthy, I talk about how to navigate cheat meals especially now that we’re headed into the holidays. Listen in to learn the importance of balancing your life when it comes to your health and fitness routine.
Key Takeaways:
- Understanding that cheat meals are a part of your goal for physical and emotional health lifestyle.
- Learning to have long-term balance in every aspect of your health and fitness journey.
- Feeling confident enough to say that you’re caring for your health even when indulging because it’s not forever.
- Think of cheat meals during the holidays as part of your overall goal, that you can just pick up your fitness where you left off.
Episode Timeline:
- [2:08] The different ‘buckets’ in your health and fitness aspect of life and why cheat meals are part of it.
- [7:05] How to treat the holidays as a special occasion because you otherwise care for your health.
- [10:03] Going into the holidays already healthy gives you an easy way to get back into the rhythm.
Quotes:
- “If balance is something that you’re looking for long-term, you have to be able to recognize that when it’s happening.” [6:34]
- “Have the start dates, have the end dates where you can just pick it back up where you left off- it’s not wasted time you shouldn’t feel guilty.” [14:20]
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