Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Would you consider your workout your hobby?
To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to measure or achieve certain numbers with our fitness goals that we forget we need to enjoy them in order to succeed. You have to find an activity that makes you feel accomplished after completing and makes you look forward to the next session to achieve consistency and long-term goals.
In this episode of Girls Gone Healthy, I talk about how you can make your fitness routine a hobby that you enjoy. Listen in to learn the secret to a healthy lifestyle which finding a workout activity that you can continuously show up for.
Key Takeaways:
- Take the focus off of the numbers- stop measuring your workout to enjoy it.
- Find an activity in your workout to have fun with it.
- Find a workout activity that makes you feel accomplished after finishing it.
- The secret to a healthy lifestyle is finding a hobby in your life so that you can continue showing up for it.
- Find motivation by showing up and improving your skills consistently.
Episode Timeline:
- [1:51] Why you need to take your focus off counting calories if you want to enjoy your workout routine.
- [6:33] How to look for a skill that you enjoy doing and keep getting better at.
- [9:36] Learn to make your fitness routine a hobby to enjoy and succeed in it.
Quotes:
- “To make working out enjoyable and your hobby, take the focus off the numbers” [6:26]
- “There’s something for everyone and you just have to find that activity that will be the hobby for you.” [11:45]
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