Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Oct 12, 2020
Monday Oct 12, 2020
Umama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your goals. She is the ultimate fitness community builder and speaks on this episode about how committing to fitness deepens your relationships and builds trust with yourself.
Umama Kibria is the savvy startup Co-Founder and CEO behind SweatPack and the personal fitness brand, smallandstrong.fit. As an honored Forbes 30 under 30 leader. She’s made an impact in fitness, technology, and community building with her passion.
We talk about what drove Umama to build Sweatpack, an app that matches people with sports leagues, teams, and other people with similar fitness goals. We also talk about why she believes that including fitness in your life will make you a better entrepreneur and teaches you to commit to yourself. Also, why paying attention to who you surround yourself with is so important and how to go about improving your community.
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Get connected with Umama: https://www.instagram.com/smallandstrong.co/
https://www.instagram.com/teamsweatpack/
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