Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Thursday Sep 17, 2020
Thursday Sep 17, 2020
F-Factor causing people to go to emergency rooms?
Monat, a shampoo company, now selling digestive supplements?
Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods?
What the health?
Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends.
Update. After listening back I messed up a few of the numbers just from speaking too quickly. Below are the corrections.
At 7:30 Tanya currently has 200K followers on her 2 instagrams
At 15:39 Supposed to be 1,600 calories not 16,000
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