Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped.
In this episode of Girls Gone Healthy, we have a #FITLIT book discussion about Kelly LeVeque’s Body Love book. The book talks about food cravings, eating to satisfaction and why a healthy balanced diet is necessary.
Listen in to learn why I wouldn’t necessarily recommend this book.
Key Takeaways:
- The importance of being proactive about your long-term health and quieting your inner perfectionist.
- How to take action and be in control of your health after falling off the path.
- Understanding the effects of sugar levels on your health which highlights the importance of a balanced diet.
- How your body craves one thing making you constantly hungry.
- Learning to choose meals that will keep you satisfied and reduce your cravings.
- How to free yourself from food drama and fear of food which is not present in this book.
Episode Timeline:
- [1:17] Understanding why Kelly wrote the book and her Fab 4 program.
- [5:18] The effects of sugar levels on your overall health.
- [12:50] Why the rules in this book and fear of food makes it hard to recommend it.
Quotes:
- “It doesn’t matter how long it’s been if you can just make that next action of yours.” [4:19]
- “It doesn’t matter if you ate 90 minutes ago, when your blood sugar is dropping and you have excess insulin in your bloodstream, it will trigger carbohydrate cravings.” [10:41]
Book Reviewed:
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
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