Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Yoga to Your Current Routine
Online Course: Yoga & Meditation for Overwhelmed Moms
https://yogatraining.mykajabi.com/Privateyogawithkeris
Instagram: https://www.instagram.com/keris.yoga/
Free Meditations: https://insighttimer.com/kerisyoga
Let’s connect: https://bit.ly/3f5fGxs
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