Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division 1 athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. I'm here so we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to the tribe, Girls Gone Healthy. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Episodes
Sunday Jun 21, 2020
Sunday Jun 21, 2020
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger.
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Comments (2)
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I did listen and she said “keep your net carbs at around 35g a day” and once people learn to “burn fat for fuel”.... so yes. That’s keto
Tuesday Jun 23, 2020
So Suz is in recovery from an eating disorder, is not a certified nutritionist or dietician, and she counsels people on how to eat Keto. Keto IS a restrictive diet. Any kind of restrictive diet does promote food confusion. It confuses people about whether carbohydrates are good or bad. How about educating people on making healthy food choices based around a healthy variety of foods. And teach behavioral change.... also- if you have disordered eating- seek help! Not keto.
Monday Jun 22, 2020
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